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Pain is No “Gain” !

Tuesday, January 5, 2016

You can’t avoid the ads for diets, exercise equipment, health clubs and all things “fitness” in January. There are various reasons that most people do not stick to a new routine. Want a flat stomach, smaller butt, better toned chest and arms…? Sure, doesn’t everyone? We find these things attractive because in nature, they are… Read more

Text Neck TN

Don’t Suffer With Text Neck!

Tuesday, January 5, 2016

Imagine walking around with the weight of two 16 pound bowling balls on your head! Forward Head Carriage (FHC) is epidemic. We’ve all seen people like this; head out in front of their body, shoulders rolled forward, chests curved in – but they used to be 88 years old instead of 28. Don’t you just… Read more

Did You Know?

Tuesday, June 9, 2015

Here are some things that you may or may not have known about trigger point therapy: Over 60% of visits to primary care doctors are for pain and up to 99% of that pain is caused by trigger points. Muscle relaxers do not work on trigger points. The pain of trigger points has been compared to… Read more