Weekend Warrior Syndrome
We’ve all heard the term…
It brings up the image of someone who works in an office; a couch potato or generally unfit person that decides to take on re-landscaping the yard or playing an epic game of softball at the family picnic…
We assume the end result is going to be some sort of injury due to the unaccustomed level effort – and it is probably true. But it can happen to almost anyone and it doesn’t have to be that extreme.
It happens when we are not be used to a cert