Headache and Neck Muscles #1 – Splenius Cervicis
Headache is generally considered the #2 chronic pain complaint in the US, but many of them originate in the neck. There are at least a dozen muscles that refer [...]
MRI for Low Back Pain? Maybe Not for Many Cases…
Should you consider an MRI for Lower Back Pain (LBP)? Maybe, but it depends quite a lot on your history. First, numerous studies show there is little correlation between patient [...]
Chronic Headache? Cold Activates Trigger Points
Sudden chilling of the muscles sometimes activates trigger points. The muscles in the back of the head and neck are especially vulnerable. Wearing a scarf and hat is a must [...]
Erasing Pain by Restoring Proper Movement
Years ago, after many rounds of physical therapy for an assortment injuries, I started taking dance classes. I was awkward and clumsy, but I stuck with it for quite a [...]
Diaphragmatic Breathing Reduces Back Pain
Low back pain is routinely listed as the largest cause of chronic pain in the US, responsible for more occupational disability than any other cause. It doesn't seem possible that [...]
Back Pain and Head Forward Posture
We treat more back pain than any other complaint, split about evenly between upper and lower back pain. Additionally most of people we see whose chief complaint is low back [...]
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