Wrist Pain – Therapist, Treat Thyself…
Decades ago, before I became a Myofascial Therapist, I routinely experienced pain when extending my wrists, making exercises like plank pretty difficult. Over time, it passed and returned occasionally, but [...]
Plantar Fasciitis – It’s Not Just For Runners…
Plantar Fasciitis (PF) is an inflammation of the plantar fascia. The Plantar Fascia is a tough fibrous sheet on the bottom (plantar) side of your foot connecting the heads of the foot [...]
New Trends in IT Band Pain Relief
It has been assumed that the primary purpose of the Ilio Tibial Band (ITB) was to provide lateral stabilization. However, recent research, including studies from Catherine Eng, summarized in the [...]
Will an MRI Help Diagnose Your Low Back Pain?
Should you consider an MRI for chronic Lower Back Pain (LBP)? Maybe, but it depends quite a lot on your history. First, numerous studies show there is little correlation between [...]
Headache and Neck Muscles #1 – Splenius Cervicis
Headache is generally considered the #2 chronic pain complaint in the US, but many of them originate in the neck. There are at least a dozen muscles that refer [...]
Chronic Headache? Cold Activates Trigger Points
Sudden chilling of the muscles sometimes activates trigger points. The muscles in the back of the head and neck are especially vulnerable. Wearing a scarf and hat is a must [...]
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