Low back pain is routinely listed as the largest cause of chronic pain in the US. It is responsible for more occupational disability than any other cause. It doesn't seem possible that simply practicing diaphragmatic breathing reduces back [...]
We treat more back pain than any other complaint, split about evenly between upper and lower back pain. Additionally, most of the people we see whose chief complaint is low back pain (LBP) also often concede that they have [...]
Low back pain is routinely listed as the largest cause of chronic pain in the US, responsible for more occupational disability than any other cause. This problem has deep roots in modern western lifestyles. Many people have been through [...]
We often find that we can improve posture by opening the chest muscles and fascia. Stretching and opening key tissues in the chest is a vital step in the process of correcting head forward posture and rounding of the [...]
If you have headache, neck, and upper back problems, strengthening cervical flexors reduces pain. This is a key consideration in Upper Crossed Syndrome and Forward Head Posture generally. Several muscle groups that flex the neck forward. At first, [...]
