We treat more back pain than any other complaint, split about evenly between upper and lower back pain. Additionally, most of the people we see whose chief complaint is low back pain (LBP) also often concede that they have [...]
Virtually everyone wants to Reduce Upper Back and Neck Pain! It is understandable that we focus on locations that are painful. These areas are all strained by head forward posture and rounding of the shoulders. It is useful [...]
We often find that we can improve posture by opening the chest muscles and fascia. Stretching and opening key tissues in the chest is a vital step in the process of correcting head forward posture and rounding of the [...]
If you have headache, neck, and upper back problems, strengthening cervical flexors reduces pain. This is a key consideration in Upper Crossed Syndrome and Forward Head Posture generally. Several muscle groups that flex the neck forward. At first, [...]
Our trapezius or "traps" divide into three sections. They have have radically different shapes, fiber directions and primary movement functions. Yet, this does still behave as one muscle. In particular, when our lower traps are weak or inhibited, our [...]
