Our classes are small – no more than 6-7 participants.  Our instructors will meet you at your current level of fitness and work with you to improve from there – whether you are recovering from a recent injury or training for a marathon!

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Stretching Head to Toe:

For improvement in flexibility and overall mobility from head to toe, learn the basics of stretching one muscle group at a time. This class is designed to help you master the practice of stretching through simple-to-use techniques and rules for every age and body type.  During the class, we will reference Stretching Anatomy by Arnold G. Nelson as an informative guide to the best known stretches. Come join us and experience what it truly means to “hang loose!”

Basics of Myofascial Self-Care:</