low back pain - rectus abdominis

Rectus Abdominis – The Six Pack Muscle

Chronic Low Back Pain – Rectus Abdominis can develop trigger points that cause severe back pain. It may surprise you that the quest for a flat stomach does not strengthen your core. In addition, it often generates trigger points in this muscle. In the upper segment of the rectus abdominis, they refer pain in a horizontal band in the mid-back region. Taking a deep breath can aggravate these trigger points.

When these trigger points occur in the lowest section of the muscle they refer pain in a similar horizontal band low in the back. The pain can be mistaken for a variety of other types of back pain. It rarely feels as if there is anything going with the abdomen.

The first step in untangling any case of lower back pain is to confirm or eliminate more serious spinal injury or degeneration. Once these more serious factors have been examined we can focus on the soft tissue aspects of chronic lower back pain – rectus abdominis is just one them.

Rectus abdominis is one of the primary muscles of the abdomen. There are seven primary muscle groups that refer pain into the low back. This muscle on the front of the body is responsible for a significant amount of that of chronic low back pain.