You can’t avoid the ads for diets, exercise equipment, health clubs and all things “fitness” in January. There are various reasons that most people do not stick to a new routine.

Want a flat stomach, smaller butt, better toned chest and arms…? Sure, doesn’t everyone? We find these things attractive because in nature, they are signs that we are healthy and fit. Yet in the 21st century world of fitness it may be just the opposite.

If you tried to establish a new routine last year without success did you think that you just lacked discipline? However, perhaps shortly after you started your new “routine” you realized how badly things hurt? You might have even injured yourself enough that you could not continue.

Exercise does not have to hurt. In fact, movement should feel good! For most people, gradually achieving pain-free movement is possible at almost any age. The key is moving correctly and slowly and consistently increasing your activity level.

Many of the classic fitness activities such as weight training, swinging heavy kettle bells, cross-fit, etc. that most of us engage in are not good for our muscles and connective tissue. They aren’t good for much else either if we stop our new routine due to injury.

We offer a variety of safe and effective approaches to fitness training. If you are trying a new fitness approach on your own or at another facility, we also offer personalized self-care and treatment options to help keep you healthy and pain free.

Give us a call today and start your new fitness routine right!

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Professional Treatment With Us

Janet was great. FANTASTIC person who knew how to treat and deal with my conditions. Very informative. Finally, someone who knew what I was talking about.
Shilo C.
Really Good
Gini O.
It was interesting, and helpful for my IT band and hip
Osiris P.
My experience was wonderful. Janet was very kind and attentive. I felt great after my session and would recommend to try it out.
Carol M.
The lady that assisted me was awesome! I suffer from fibromyalgia and when I left I felt like a brand new person! I plan to return when I get time!
Pamala M.
Janet was great - knowledgeable and she found all my "hot spots."
Libbey P.
Seriously, if you are looking for massage therapy that actually does your body good--that changes its function for the better and actually makes pain go away--then this is the place you need to come. Not Massage Envy. Not a chiropractor. You need trigger point from knowledgeable experts in the craft.
Sara B
If your have pain in any part of your body this is the place to go. It focus on the muscles where the pain is. you will feel like a new person. Awesome will be returning. Thanks nice friendly and attentive
June D.
Maria S.
I felt so much better after my appointment. Thank you and thanks for the self care tips!
Margie K.
Experienced therapist. Feel great after appointment...
Yuliya C.
Highly recommended!
Stephanie Y.
What a great experience. The provider was able to recommend things I can do to improve my pain. Address issues I didn't even share with her that she was able to tell just by her exam and treating me for what i went for. Will be back. Feeling grateful
I spent so much money on chiropractors. This is much better. Everybody should try it out.
Polina D.
Beautiful, relaxing setting. Therapist was knowledgable and professional. I'll be going back. Thank you.
Jo Ann B.
Janet is very informative. I loved that she explained which muscles/groups she was working on. I learned a lot about my posture and why some of my muscles are not activating. She also provided me with a list of considerations and excercises to improve my posture. I will be back!
Lauren C.
Janet has a unique gift and talent in trigger point therapy. I’m definitely seeing her again!