Reduce Stress Through Proper Breathing

We can all reduce pain and stress through proper breathing. Let’s start with some very simple exercises.

Chronic stress alters our metabolism and biochemistry to increasing blood pressure, musculoskeletal pain, headaches, weight gain, sleep problems and cognitive impairment.

Stress always seems to find its way to most vulnerable area of your body, activating pain.

The first secret of how to reduce stress is deceptively easy and effective. To relax and take gently gain control of your breath, try this simple deep breathing exercise.

Proper diaphragmatic breathing assists with most stretches and other exercisesYou may find it easier at first to find a comfortable, firm place to lie down. Exhale slowly and fully, expelling all the stale air in your lungs. Do not think much about inhaling – it will take care of itself. Keep your mouth closed and inhale completely through your nose.

This delivers more oxygen to your blood stream, positively impacting the brain and the central nervous system, bringing down those chronic stress levels and you can do it any time you need to.

If you can bring you awareness to your belly, try to feel your breath descending into it.

Don’t worry if you feel like you can’t control it well at first. Just keep breathing.

We also offer great self-care instruction were we identify and teach you how to manage your stress levels in a positive, constructive way.

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Professional Treatment With Us

Janet was great. FANTASTIC person who knew how to treat and deal with my conditions. Very informative. Finally, someone who knew what I was talking about.

Shilo C.

Really Good

Gini O.

It was interesting, and helpful for my IT band and hip

Osiris P.

My experience was wonderful. Janet was very kind and attentive. I felt great after my session and would recommend to try it out.

Carol M.

The lady that assisted me was awesome! I suffer from fibromyalgia and when I left I felt like a brand new person! I plan to return when I get time!

Pamala M.

Janet was great – knowledgeable and she found all my “hot spots.”

Libbey P.

Seriously, if you are looking for massage therapy that actually does your body good–that changes its function for the better and actually makes pain go away–then this is the place you need to come. Not Massage Envy. Not a chiropractor. You need trigger point from knowledgeable experts in the craft.

Sara B

If your have pain in any part of your body this is the place to go. It focus on the muscles where the pain is. you will feel like a new person. Awesome will be returning. Thanks nice friendly and attentive

June D.

amazing!!!

Maria S.

I felt so much better after my appointment. Thank you and thanks for the self care tips!

Margie K.

Experienced therapist. Feel great after appointment…

Yuliya C.

Highly recommended!

Stephanie Y.

What a great experience. The provider was able to recommend things I can do to improve my pain. Address issues I didn’t even share with her that she was able to tell just by her exam and treating me for what i went for. Will be back. Feeling grateful

Gayle

I spent so much money on chiropractors. This is much better. Everybody should try it out.

Polina D.

Beautiful, relaxing setting. Therapist was knowledgable and professional. I’ll be going back. Thank you.

Jo Ann B.

Janet is very informative. I loved that she explained which muscles/groups she was working on. I learned a lot about my posture and why some of my muscles are not activating. She also provided me with a list of considerations and excercises to improve my posture. I will be back!

Lauren C.

Janet has a unique gift and talent in trigger point therapy. I’m definitely seeing her again!

Jan S.

I loved my experience. Janet is extremely knowledgeable in a vary wide variety of conditions. She is thorough and attentive. Makes you feel right at home!

Jess L.

It’s like an hour of physical therapy (the good parts of P.T. where they massage you and stretch you). She also takes time to explain some ways to help your specific issues. Highly recommend!

Danielle S.

Janet is very knowledgeable and informative. She thoroughly explains where you have weakness and what muscles are over compensating. She gives exercises, stretches, or everyday changes you can make to help you are progress on your own. I highly recommend a visit!

Kate W.

Janet was very knowledgeable and never in a hurry. She took her time explaining every little detail, great service

Rosa V.

Felt much better after the trigger point massage, highly recommend.

Jacob A.

Excellent

Pamm

What About My Pain?

Clearly, everyone is different. Many of us have additional challenges and complications. Naturally, we tailor our treatment plans to the individual. However, there are common foundations in this work with everyone.

Fortunately, if you are having similar issues, you may find that a just few treatment sessions helps! We will identify and treat root causes of your individual case.

Clearly, everyone is different. Many of us have additional challenges and complications. Naturally, we tailor our treatment plans to the individual. However, there are common foundations in this work with everyone.

We are licensed professionals. In addition, we all have additional training and certifications in advanced techniques. For instance, this includes trigger point therapy, fascial stretching, neuromuscular and movement therapy. Also we offer kinesio taping, myofascial release, cupping, acoustic compression, self-care classes and more. In fact, we often combine several of these techniques into a single session..

Of course, no one wants chronic pain! Fortunately,  can work together with you to help sort out the issues.

Click here or all us at 630-858-0000 today to make an appointment!
More info at:  WestSubPainRelief.com
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