Category: Newsletter Articles

head forward posture

Strengthening the Deep Cervical Flexors

There are several muscle groups that can participate in flexing the neck forward. The most obvious ones are the SCM (Sterno-Cleido Mastoid) plainly visible as “cords” we in can easily see in the necks of some older, thinner people. Many people are unaware of the most important ones – the Deep Cervical Flexors, Longus Capitis… Read more


Improving Athletic Performance With Fascial Stretching

Sure, you can play through the pain but everyone knows that they perform better when things don’t hurt, move freely and you are able to maintain stability. Performance athletes aren’t just professionals anymore. Many of the patients we have treated medically over the years are either performing regularly in athletic competitions or simply working to… Read more


Call ASAP After an Auto Accident!

Even minor accidents can set off a chain of events that can have serious life changing consequences. Fortunately, chances are that your auto medical payments coverage will pay 100% of treatment costs – with no co-pays or deductibles. Recently I had a patient who was hit from behind in an accident. The car that hit… Read more

Portrait a black woman's hand while she's meditating in lotus position by copy space

A Stress Free New Year is Only a Breath Away!

Here we are in the New Year and for most of us the pressure of the holidays is past. We’re well into winter, kids back to school, tax time and more. It never ends! I don’t know about you but I feel that I struggle to do a good job managing stress. Research shows that… Read more