It's Not Just For Runners Anymore... Plantar Fasciitis treatment is often ineffective. This is because the mechanism is poorly understood and the wrong tissues are often treated. (PF) is an inflammation of the plantar fascia. It causes pain [...]
"Lumbago" Anyone? Chronic Low Back Pain - Gluteus medius and gluteus maximus cause low back pain in multiple ways. These "glute" muscles include the fleshy and outermost gluteus maximus, gluteus medius and the gluteus minimus, deepest of the [...]
Chronic Low Back Pain - Psoas Psoas major is your primary hip flexor. It can cause a well defined and excruciating pain pattern. The two psoas muscles and ileacus together are called iliopsoas. Dysfunction on either side will [...]
Today, let's focus on myofascial treatment of knee pain, specifically in the front, upper area of the knee. The knee seems like a small area but when it gives us trouble it literally dogs our every step. This is [...]
Hip and glute pain isn't glamorous, but many people are living with it every day. Sometimes the pain is deep in the hip, making it difficult to lie on that side. It can also radiate down the leg to [...]
