Low Back Pain – Paraspinals
Deep vs Superfical Paraspinals The chronic low back pain multifidi and longissimus cause can be severe. Of the seven primary muscle groups that refer pain into the low back these are the only two of them live in the [...]
Low Back Pain – Quadratus Lumborum
Chronic Low Back Pain - Quadratus Lumborum (QL) can cause debilitating pain. It is a factor in most chronic low back pain cases. The pattern often radiates downward from the low back into the crest of the hip, [...]
Treatment of Lower Crossed Syndrome
Do you want to reduce low back pain? Have you ever heard of Lower Crossed Syndrome? We have mentioned in other articles that individual muscle syndromes do not occur in isolation very often. So, you might find [...]
Self Care for Hip and Glute Pain
Hip and glute pain isn't glamorous, but many people are living with it every day. Sometimes the pain is deep in the hip, making it difficult to lie on that side. It can also radiate down the leg to [...]
Will an MRI Help Diagnose Your Low Back Pain?
Should you consider an MRI for chronic Lower Back Pain (LBP)? Maybe, but it depends quite a lot on your history. First, numerous studies show there is little correlation between patient histories, MRI results and outcomes. In fact, [...]