What causes my particular Low Back Pain? It is one of the most debilitating conditions in the US. There are many causes that overlap and inter-relate.
Sudden chilling of the muscles sometimes activates trigger points. The muscles in the back of the head and neck are especially vulnerable. Wearing a scarf and hat is a must for many. Consider the following real life case [...]
Sure, you can play through the pain. But everyone knows that they perform better when things don’t hurt and move freely. By reducing pain and increasing range of motion, Fascial Stretching improves performance for both amateur and professional athletes [...]