Stretching - Page 2 of 2 - West Suburban Pain Relief

Improve Posture by Opening the Chest

Improve Posture by Opening the Chest

We often find that we can improve posture by opening the chest muscles and fascia. Stretching and opening key tissues in the chest is a vital step in the process of correcting head forward posture and rounding of the [...]

Improve Posture by Opening the Chestadmin2020-03-05T17:15:47-06:00

Pain is No “Gain” – Why Less Is More

Pain is No “Gain” – Why Less Is More

You can’t avoid the ads for diets, exercise equipment, health clubs and all things "fitness" in January. There are various reasons that most people do not stick to a new routine. Want a flat stomach, smaller butt, better toned [...]

Pain is No “Gain” – Why Less Is Moreadmin2020-03-05T17:23:01-06:00