Woman-running-in-the-park

Improving Athletic Performance With Fascial Stretching

Wednesday, May 18, 2016

Sure, you can play through the pain but everyone knows that they perform better when things don’t hurt, move freely and you are able to maintain stability. Performance athletes aren’t just professionals anymore. Many of the patients we have treated medically over the years are either performing regularly in athletic competitions or simply working to… Read more

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Call ASAP After an Auto Accident!

Wednesday, May 18, 2016

Even minor accidents can set off a chain of events that can have serious life changing consequences. Fortunately, chances are that your auto medical payments coverage will pay 100% of treatment costs – with no co-pays or deductibles. Recently I had a patient who was hit from behind in an accident. The car that hit… Read more

Portrait a black woman's hand while she's meditating in lotus position by copy space

A Stress Free New Year is Only a Breath Away!

Tuesday, January 5, 2016

Here we are in the New Year and for most of us the pressure of the holidays is past. We’re well into winter, kids back to school, tax time and more. It never ends! I don’t know about you but I feel that I struggle to do a good job managing stress. Research shows that… Read more

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Pain is No “Gain” !

Tuesday, January 5, 2016

You can’t avoid the ads for diets, exercise equipment, health clubs and all things “fitness” in January. There are various reasons that most people do not stick to a new routine. Want a flat stomach, smaller butt, better toned chest and arms…? Sure, doesn’t everyone? We find these things attractive because in nature, they are… Read more