Category: Breath Training

Portrait a black woman's hand while she's meditating in lotus position by copy space

A Stress Free New Year is Only a Breath Away!

Here we are in the New Year and for most of us the pressure of the holidays is past. We’re well into winter, kids back to school, tax time and more. It never ends! I don’t know about you but I feel that I struggle to do a good job managing stress. Research shows that… Read more