Rectus Abdominis - The Six Pack Muscle Chronic Low Back Pain - Rectus Abdominis can develop trigger points that cause severe back pain. It may surprise you that the quest for a flat stomach does not strengthen your [...]
Low back pain is routinely listed as the largest cause of chronic pain in the US. It is responsible for more occupational disability than any other cause. It doesn't seem possible that simply practicing diaphragmatic breathing reduces back [...]
Low back pain is routinely listed as the largest cause of chronic pain in the US, responsible for more occupational disability than any other cause. This problem has deep roots in modern western lifestyles. Many people have been through [...]
We can all reduce pain and stress through proper breathing. Let's start with some very simple exercises. Chronic stress alters our metabolism and biochemistry to increasing blood pressure, musculoskeletal pain, headaches, weight gain, sleep problems and cognitive impairment. Stress [...]
