We call things that maintain, or continue, our pain myofascial perpetuating factors. Often, these are similar to things that helped cause the problem. Dr. Janet Travell was pioneer in the field of myofascial and trigger point therapy. In [...]
Sure, you can play through the pain. But everyone knows that they perform better when things don’t hurt and move freely. By reducing pain and increasing range of motion, Fascial Stretching improves performance for both amateur and professional athletes [...]
We can all reduce pain and stress through proper breathing. Let's start with some very simple exercises. Chronic stress alters our metabolism and biochemistry to increasing blood pressure, musculoskeletal pain, headaches, weight gain, sleep problems and cognitive impairment. Stress [...]
You can’t avoid the ads for diets, exercise equipment, health clubs and all things "fitness" in January. There are various reasons that most people do not stick to a new routine. Want a flat stomach, smaller butt, better toned [...]
