Self Care for Hip and Glute Pain
Hip and glute pain isn't glamorous, but many people are living with it every day. Sometimes the pain is deep in the hip, making it difficult to lie on that side. It can also radiate down the leg to [...]
New Trends in IT Band Pain Relief
My anatomy teachers taught me that the primary purpose of the Ilio Tibial Band (ITB) was to provide lateral stabilization. However, recent research, including studies from Catherine Eng, summarized in the Harvard Gazette, tells a different story. [...]