Wondering about all the hype? Can CBD products reduce pain? We see CBD products advertised everywhere, for practically everything. Recently, CBD is in everything from bath bombs to gummy bears! CBD products are legal in all 50 states. [...]
When someone is in chronic pain, medical history is essential. In fact, we've simply never seen someone and thought, "Hmmm, I really don't need to know this much. I wish this form was shorter..." However, our medical history [...]
We call things that maintain, or continue, our pain myofascial perpetuating factors. Often, these are similar to things that helped cause the problem. Dr. Janet Travell was pioneer in the field of myofascial and trigger point therapy. In [...]
Of course, there are many kinds of pain and different causes. Yet, most types of chronic pain share a similar pattern: Initially, some form of local pain happens. Then, pain recurs. Your nervous system gets sensitized. Eventually, your [...]
Sleep is a natural process when we rest and repair ourselves. In, fact a minimum amount of sleep is needed for survival. However, we need larger amount of sleep to be at our best. Ideally, we don't need to do anything about sleep. Usually, we get tired, we go to bed, sleep all night and wake up the next day feel refreshed.