Stress Management

Chronic Pain-Better Sleep Can Help

Sleep is a natural process when we rest and repair ourselves. In, fact a minimum amount of sleep is needed for survival. However, we need larger amount of sleep to be at our best. Ideally, we don't need to do anything about sleep. Usually, we get tired, we go to bed, sleep all night and wake up the next day feel refreshed.

Chronic Pain-Better Sleep Can Help2020-03-05T16:56:04-06:00