Low Back Pain can be excruciating, but the radiating pain of sciatica can be even worse!
Such pain is often caused by neuromuscular and fascial issues and can be treated conservatively.
These exercises are very similar to those offered for recovery from uncomplicated disc injuries in PT and other environments. When done gently and carefully, as indicated, they are safe and effective. However, if you suspect a disc injury or have been diagnosed with one, please check with your doctor first.