7:00-8:00PM with Janet

Improve flexibility and overall mobility! Learn the basics of stretching the body’s different areas muscle group at a time from from head to toe. This class is designed to help you master the practice of stretching through simple-to-use techniques and rules for every age and body type.  During the class, we will reference Stretching Anatomy by Arnold G. Nelson as an informative guide to systematic approach to each stretch. Come join us and experience what it truly means to “hang loose!”