Sleep is a natural process when we rest and repair ourselves. In, fact a minimum amount of sleep is needed for survival. However, we need larger amount of sleep to be at our best. Ideally, we don't need to do anything about sleep. Usually, we get tired, we go to bed, sleep all night and wake up the next day feel refreshed.
Today, let's focus on myofascial treatment of knee pain, specifically in the front, upper area of the knee. The knee seems like a small area but when it gives us trouble it literally dogs our every step. This is [...]
Headaches are often triggered and/or aggravated by a constellation of muscles of the neck that contain taut bands, trigger points and other dysfunctional segments. Understanding the relationships between these muscles helps determine approaches for treatment and as well as [...]
Decades ago, before I became a Myofascial Therapist, I routinely experienced pain when extending my wrists, making exercises like plank pretty difficult. Over time, it passed and returned occasionally, but the recurring episodes were brief and I didn’t [...]
Accident? Get Treatment ASAP! Even minor accidents can set off a chain of events that can have serious life changing consequences. For example, the impact of whiplash may last for months or years. Fortunately, chances are that [...]
