Decades ago, before I became a Myofascial Therapist, I routinely experienced pain when extending my wrists, making exercises like plank pretty difficult. Over time, it passed and returned occasionally, but the recurring episodes were brief and I didn’t investigate further.

Two weeks ago the pain returned with a vengeance to top of my left wrist and did not abate so I had to figure it out. I thought it had been prompted by carrying something quite heavy with my wris